Stanford Lifestyle Medicine      Stanford Lifestyle Medicine

Stanford Lifestyle Medicine

Welcome to Stanford Lifestyle Medicine, your one-stop destination for achieving the goal of staying healthy by adopting the experts' recommended healthy habits. We believe in using an innovative approach to healthcare that ensures to mitigate and prevent the effects of chronic diseases. This program is specially designed for people who want tips for sleep hygiene or want guidance to better sleep, as our daily healthy habits play an important role in our fitness goals.

https://longevity.stanford.edu/lifestyle/